The root of Ashwagandha - Withania Somnifera is extensively used in Ayurveda, the traditional Indian medicine, for over 3000 years.
Due to its wide range of benefits to health and well-being, it has also been getting considerable modern scientific attention. There have been over 200 published research studies showing the benefits.
As an adaptogen, Ashwagandha can help balancing cortisol levels in your body and help minimize the level of your daily stress. It supports relieving anxiety, stress-induced depression, bipolar and panic attacks. Ashwagandha can help as a stabilizer. It helps for healthy sleep; you can soothe your body and calm your mind with this amazing plant.